![what is the best form of magnesium to take for muscle pain what is the best form of magnesium to take for muscle pain](https://s.yimg.com/aah/yhst-77612563675568/liquid-calcium-magnesium-mineral-essentials-32oz-21.gif)
In other words, I believe there is still work to be done in solving the cause, and manifesting the prevention, of MS. I’ve been around this chicken coop long enough to know that today’s smoking poultry is tomorrow’s old hen. If you put in a web search for MS and magnesium, a host of links will appear, dozens of which tout magnesium deficiency as the true “cause” of MS. Many studies have found people with MS to be more deficient in various vitamins and minerals than the average rooster. In honor of the recent Easter weekend, let’s consider a “chicken or egg” scenario. The authors state that “the results tend to support a theory of MS which states that calcium and magnesium are important in the development, structure and stability of myelin.”
![what is the best form of magnesium to take for muscle pain what is the best form of magnesium to take for muscle pain](https://www.bulletproof.com/wp-content/uploads/2017/10/magnesium-supplement--752x502.jpg)
One National Institutes of Health study found that MS relapse rates decreased through dietary supplementation with calcium, magnesium, and vitamin D.
![what is the best form of magnesium to take for muscle pain what is the best form of magnesium to take for muscle pain](https://i.pinimg.com/originals/4f/a3/af/4fa3af45e12fd989651f170cf21a2161.jpg)
Profuse sweating or intense, prolonged stress can also contribute to a loss of magnesium. The article also points out that magnesium levels in the body are reduced by a diet high in salt, phosphoric acid (sodas), and coffee. While I do not fully understand intracellular homeostasis, I do get the picture that this is one mineral we do not want to run short of. Magnesium is, according to the article, “extremely important for the metabolism of Ca, K, P, Zn, Cu, Fe, Na, Pb, Cd, HCl, acetylcholine, and nitric oxide (NO), for many enzymes, for the intracellular homeostasis and for activation of thiamine and therefore, for a very wide gamut of crucial body functions.” The article explains that when there is a deficiency, not only is the body missing the direct magnesium that it needs (for bones, soft tissue, and nerve function), but it is also struggling to get enough of dozens of minerals, vitamins, and enzymes required for healthy function. One possible health complication listed is multiple sclerosis. Magnesium is often prescribed for nocturnal leg cramps or general muscle cramps, and some healthcare providers suggest it can be used to ease the muscle spasms of MS.Īn article in Medical Hypotheses discusses the reasons for widespread magnesium deficiency and the subsequent health effects and complications. Similar results were found in another review, which also pointed out the potential effects of magnesium on neuromuscular function - something we can all agree is especially important for those of us with MS. In 2006, the Grand Forks Human Nutrition Research Center, publishing on the relationship between magnesium and exercise, found that a significant number of individuals do not consume sufficient magnesium. For this column, I want to focus on the role of magnesium for people with MS.Īccording to several sources, the typical United States diet may not provide sufficient magnesium. Postmenopausal women, in particular, should consider calcium supplementation. While many people may get enough calcium in their diet, it doesn’t hurt to double-check the nutritional guidelines. Magnesium and calcium need each other in order to be effectively absorbed and used by the body.